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19 Cardio Exercises You Can Do at Home

March 26, 2020 admin 0

19 Cardio Exercises You Can Do at Home Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood […]

7 Essential Oils For Hair
Hair Essential
Exercise To Keep Heart Fit

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9 Ways to Boost Your Body’s Natural Defenses

9 Ways to Boost Your Body’s Natural Defenses An important note No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper […]
3-Steps to a Healthier Immune System

3-Steps to a Healthier Immune System written by: Dr. Elijah McCarthy, ND | Updated March 9, 2020 Although having some basic nutritional necessities on hand such as Vitamin C, and […]
WorkOut Week
Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19

Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19 Common symptoms for “mild” cases of COVID-19 include sore throat, coughing, and fever. There’s no shortcut to […]
How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find […]
Here’s How to Clean Your Groceries During the COVID-19 Outbreak

The CDC recommendsTrusted Source that all people wear cloth face masks in public places where it’s difficult to maintain a 6-foot distance from others. This will help slow the spread of the […]
What is a pandemic?

What Is a Pandemic? The current worldwide outbreak of COVID-19 has left many people with concerns about the spread of this new disease. Among those concerns is one important underlying […]
19 Cardio Exercises You Can Do at Home

19 Cardio Exercises You Can Do at Home Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood […]
If You’re Worried About the New Coronavirus, Here’s How to Protect Yourself

If You’re Worried About the New Coronavirus, Here’s How to Protect Yourself Common signs of infection of the new coronavirus include fever, cough, shortness of breath, and breathing difficulties. The […]
Signs and Symptoms of Coronavirus (COVID-19)

Signs and Symptoms of Coronavirus (COVID-19) Coronaviruses are a diverse family of viruses that can infect both humans and animals. Several types of coronaviruses cause mild upper respiratory illness in […]
Restful Sleep With These 3 Essential Oils

Aromatherapy is the ancient practice of using scents to promote physical and mental well-being. These scents are usually inhaled or rubbed onto the skin. Research suggests that regularly practicing aromatherapy could […]
Use Turmeric to Boost Your Active Lifestyle

By Jake Boly In this article: What Is Turmeric? Turmeric and Black Pepper Health Benefits of Turmeric Is Turmeric Safe? If you looked at every supplement on the market and […]
Can Vitamin D Protect Against Upper Respiratory Infections?

Can Vitamin D Protect Against Upper Respiratory Infections? By Eric Madrid MD If there is one vitamin in the world that may help optimize a person’s health and well-being, it’s vitamin […]
Home Remedies for Bronchitis

Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs. This illness is much more common in the winter, as it usually […]
Here Are 15 Natural Ways to Tackle Your Digestive Issues

We’ve all dealt with unpleasant digestion issues at times. Whether it’s nausea, constipation, gas, heartburn, or just an upset stomach, none of us are completely immune. The good news is, […]
Coronavirus, Precautions, and Strengthening the Immune System

Prior to this recent outbreak of the COVID-19 coronavirus, it is likely that most people had never heard of this strain of virus even though other forms have caused significant […]
Your First Line of Defense Against Viral Infection By Dr. Michael Murray In this article: The Importance of the Mucous Membranes in Our Airways Preventing the Gastrointestinal Route of […]
Top 10 Supplements for Men

Top 10 Supplements for Men by Eric Madrid MD Ginseng L-Arginine L-Citrulline Magnesium Multivitamin Omega-3 Saw Palmetto Vitamin C Vitamin D Whey Protein Men have unique nutritional needs that […]
Replace your Morning Latte with Moringa

Replace your Morning Latte with Moringa Moringa is a tree that has been used in Ayurvedic medicine for thousands of years to treat all sorts of ailments and in tonics for the skin […]
10 Habits Linked to a Long Life

1. Avoid overeating 2. Eat more nuts 3. Try out turmeric 4. Eat plenty of healthy plant foods 5. Stay physically active 6. Don’t smoke 7 Prioritize your happiness 8 […]
Top 15 Supplements for Better Vision

y Eric Madrid MD In this article: Age-related macular degeneration Glaucoma Antioxidants Cataracts Diabetic Retinopathy Dry Eyes Lifestyle Effects on Vision Of our five senses, vision the most cherished. Eye […]
The Top 16 Superfoods to Incorporate into Your Diet

by Eric Madrid MD Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods […]
Benefit Health with the Power of Cacao

Cacao is a superfood chock full of magnesium, calcium, antioxidants, and more. Learn more about the health benefits of this extraordinary and delicious food. The Health Benefits of Cacao While candy bars made […]
Want Healthy Eyes? Keep a Healthy Body

Want Healthy Eyes? Keep a Healthy Body Sight, sound, touch, taste, and smell: our senses let us perceive the world. Chief […]
The Benefits of Prebiotics

The Benefits of Prebiotics By Eric Madrid, MD “All disease begins in the gut” – Hippocrates Probiotics are living microorganisms that exist in the body and are available in certain foods […]
15 Ways to Stay Healthy When Traveling with Diabetes

By Eric Madrid MD Living with diabetes requires many lifestyle changes. In order to maintain healthy glucose levels, it is important that people with this condition exercise regularly and […]
14 Amazing Uses for Witch Hazel

Native Americans were already using witch hazel when the Pilgrims first arrived in the 17th century. These early settlers soon learned the secret of using it to treat a variety of […]
Milk Thistle Extract and Detoxification

Enhancing the Power of Milk Thistle Extract There is a long list of plants that exert beneficial effects on liverfunction. However, the most impressive research has been done on extracts […]
Benefits of Collagen Supplements

Benefits of Collagen Supplements by Eric Madrid MD In this article: Types of Collagen in the Body How We Destroy Our Collagen Foods Which Increase Collagen Production Joint and Bone […]
CoQ10 Health Benefits

Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body. CoQ10 is involved in the manufacture of ATP, which the body uses to make […]
Health Without Drugs

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Signs and symptoms of infertility
5 Ways to Increase Your Vitamin C Levels
Where Does Energy Come From and How Do You Get More?

Energy! We all want more of it. Often we try to cheat our bad habits and use stimulants like […]
Want Healthy Eyes? Keep a Healthy Body

Sight, sound, touch, taste, and smell: our senses let us perceive the world. Chief among those senses is sight. […]

19 Cardio Exercises You Can Do at Home

7 Essential Oils For Hair

Hair Essential

Exercise To Keep Heart Fit

Elegant Whitening Emulsion from PinkLady

Skin1004 Madagascar Centella Asiatica 100 Ampoule

7 Essential Oils For Hair

Hair Essential

Exercise To Keep Heart Fit

Elegant Whitening Emulsion from PinkLady

Skin1004 Madagascar Centella Asiatica 100 Ampoule

9 Ways to Boost Your Body’s Natural Defenses

3-Steps to a Healthier Immune System

WorkOut Week

Here’s What You Should Do If You Have a ‘Mild’ Case of COVID-19

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Here’s How to Clean Your Groceries During the COVID-19 Outbreak

What is a pandemic?

19 Cardio Exercises You Can Do at Home

If You’re Worried About the New Coronavirus, Here’s How to Protect Yourself

Signs and Symptoms of Coronavirus (COVID-19)

Restful Sleep With These 3 Essential Oils

Use Turmeric to Boost Your Active Lifestyle

Can Vitamin D Protect Against Upper Respiratory Infections?

Home Remedies for Bronchitis

Here Are 15 Natural Ways to Tackle Your Digestive Issues

Coronavirus, Precautions, and Strengthening the Immune System

Top 10 Supplements for Men

Replace your Morning Latte with Moringa

10 Habits Linked to a Long Life

Top 15 Supplements for Better Vision

The Top 16 Superfoods to Incorporate into Your Diet

Benefit Health with the Power of Cacao

Want Healthy Eyes? Keep a Healthy Body

The Benefits of Prebiotics

15 Ways to Stay Healthy When Traveling with Diabetes

14 Amazing Uses for Witch Hazel

Milk Thistle Extract and Detoxification

Benefits of Collagen Supplements

CoQ10 Health Benefits

Health Without Drugs

Signs and symptoms of infertility

5 Ways to Increase Your Vitamin C Levels

Where Does Energy Come From and How Do You Get More?

Want Healthy Eyes? Keep a Healthy Body